https://www.musical-u.com/learn/patterns-playgrounds-4-ways-approach-improvisation/
If you want to improvise music you are eventually going to have to confront the fact: learning to improvise is hard.
Fortunately, there are a handful of insights and approaches you can use to transform this traditionally hard and confusing skill into an easy and natural part of your musicality. https://www.musical-u.com/learn/patterns-playgrounds-4-ways-approach-improvisation/